Your Brain and Central
Nervous System 

Self-regulation: The auditory interruptions (or shifts in sound) that occur during a NeurOptimal session are meant to alert the brain to its own momentary dysfunctions or inefficient patterns. In response, the CNS adjusts its functioning in a self-regulatory process. The theory behind this is that the brain has an inherent ability to self-correct when it receives real-time information about its current state.

Non-directive Approach: Unlike traditional neurofeedback approaches that aim to train specific brainwave patterns (e.g., alpha, beta, theta), NeurOptimal is non-directive, meaning it does not push the brain in any specific direction. Instead, the brain is simply presented with information about its functioning, allowing it to “reorganize” itself toward optimal performance.